Heart Healthy Winter Drinks

Here are 10 comforting cozy drinks to sip on by the fire.
As a bonus they are heart healthy and easy on the waistline, in case anyone over-did the feasting 🙂

184832349Mulled Cranberry Cocktail

Simply flavor cranberry juice with a little ground cinnamon and cloves, bring mixture to a boil, and then reduce heat to a simmer.

 

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Dark Chocolate Cocoa

Use almond, soy, or hemp milk – that is low in saturated fat. You can also use fat-free cow’s milk or 1 percent milk. Make your cocoa with dark chocolate, this is an added health boost!

 


Spiced Cinnamon Cider6a00d8358081ff69e20168e5ddf801970c-800wi

Wrap whole cloves and whole allspice in a small piece of cheesecloth and add it to a saucepan of apple cider along with a few cinnamon sticks. Set on a stove burner and turn the heat to low; the spices will bring out the flavor of the cider as it warms up.

Healthy Eggnog

In saucepan combine and heat a can of low-fat evaporated milk, light-eggnog_7-colorful-punch-recipes.jpgfat-free
or 1 percent milk, and nutmeg, let simmer for about 10 min. In a blender or mixer beat egg until light, gradually add it a little sugar till small peaks form. Gradually add milk mixture to egg mixture as it cools. Add vanilla extract at the end of the cooking process to ensure a vibrant vanilla flavor in your drink.

apple-cider-close-upHot n’ Sweet Ginger Tea

Simmer sliced fresh ginger in hot water for about 5 minutes. Strain out the ginger and add brown sugar and honey to taste. You could also add a little lemon juice to taste, and garnish with lemon and anise.

hot-cider-toddy-0-l-400x349

 

Herbal Hot Toddy

Make toddies with eight herbal tea bags, a gallon of water, some chopped ginger, and a few cinnamon sticks. When it’s brewed, sweeten to taste with honey and add fresh lemon.

 

hot_milk_punch_cocktail_cinnamon_half_and_half_brandy_rum_tasting_table_test_kitchen_articleHot Vanilla Milk Punch

Use fat-free milk, unsweetened almond milk, or soy milk. Sweeten the milk to taste with a simple syrup. Once the punch is sweetened to your liking, heat it until very hot, then flavor generously with vanilla extract.
ladle into cups, and dust with a light sprinkling of ground nutmeg and/or cinnamon.

cranberry-apple-tea

Sweet Chamo-Adenline

Simmer equal parts apple, cranberry, and pomegranate juice until steaming hot, then pour over a chamomile tea bag in a large mug. Once it steeps for a few minutes, you can sweeten the drinks with a drizzle of honey or agave nectar.

images-1Cinnamon Ginger Brew

Simmer chopped and peeled ginger with cinnamon sticks in a pot of water for about an hour to make this sweetly spiced hot drink. Add agave to taste.

 

2011-11-13-orange-spiced-cider-final-500Hot Cran-Orange Wassail

Cranberry Juice, orange juice, and/or apple cider can be the basis of a wintery Wassai. Flavor with whole cloves, star anise, and cinnamon sticks. To heighten the spicy flavor and provide some color, add some red hots or cinnamon candies while you simmer the brew for an hour.

What’s your keep it healthy winter pick?

Courtesy of mealsonwheels

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19 thoughts on “Heart Healthy Winter Drinks

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